“As a child, I didn’t give any eye contact at all, but I now give it (or let people believe I’m giving it) in certain situations but not in others. If I’m stressed about something, I likely won’t be giving any eye contact, and in general I’m not a fan of it. It’s hard to explain why eye contact is difficult, but a lot of the time it feels spooky. It feels as though someone is looking right into your very soul. That’s why it used to be absolutely unbearable and still is in certain circumstances.” — Alex Lowery
It’s hard for other’s to understand. It’s seen as “rude” or “anti-social”. I want people to understand that I listen and understand better if I’m not looking in your eyes. Much like Alex, I know there are situations where I must, more and more as I expose myself to more people. It’s so exhausting.
Here’s what some other’s said about eye contact.
“To me, eye contact feels like I’m being stared at, like I’m being scrutinized and judged. It makes me uncomfortable because I feel like I’m under immense pressure, and the tension builds and builds until finally I have to look away. It feels almost confrontational, which causes me a lot of anxiety. It’s just too much pressure, and I can’t keep eye contact for very long unless it’s with someone I trust… But despite how my eyes may wander, or if I’m even looking in another direction, make no mistake; I am still listening, and I am still interested in what you have to say.” — Emma Wozny
“For me, it’s difficult because I feel like the person I’m making eye contact with may be able to see just how socially awkward and odd I am. I force myself to make eye contact when speaking to a person, but it can actually make my eyes burn or water while doing it.” — Jill Toler
“It’s sometimes physically painful trying to maintain a constant stare straight into someone else’s eyes. It does not mean I’m not listening or have something against the person talking to me, it’s just an uncontrollable struggle to maintain eye contact.” — Chris Amor