It’s been two weeks since the Boilermaker road race and I needed to give my legs a long rest.
Running is arguably the best cardiovascular exercise. However, it’s so high impact that it tears your body up. And the bigger you are the higher the impact.
So in the meantime, I indulged in a modest splurge, and bought a bike. I haven’t rode a bike in almost 15 years so I was a little rusty but it was a great way to stay active. Cycling is such a low impact sport that injury rarely occurred.