Had a pretty relaxing day. Hit the gym early and then knocked out most of my daily tasks early as well as took the kids to the mall and ran some errands before taking Lucas home to Rochester.
I was not perfect today. I did not find time to get through a huge orange tote in my office that I know will be a huge undertaking but I’m determined to get through it this week.
So I am a week into the happiness project. How it is going? My goal this month was to improve my physical energy levels by drinking water and going to the gym and my mental energy by clearing clutter and planning my day out. So far I think it’s a huge success. I’m definitely feeling less stressed and more accomplished and as I learned from recent stints of water consumption I just feel better when I’m hydrated.
I still get a little moody at work when things turn into a cluster fuck by I feel like my funks of sadness and frustration at both home and work are fewer and last less.
I feel myself being more patient and listening more to my staff and kids. Offering comforting words more than hurtful criticisms. I still need to find a way to connect with my wife more. Listen and engage more. But one week down…Fifty one to go. I like when this is going